Are you ready to transform your life? Bench press multiples of your body weight? Get the girl/guy? Appear on magazine covers? Well this is probably the wrong App. This is about doing a few more simple, no-equipment exercises when you have a few spare moments. Hopefully improving your fitness and health a little bit.
Its really simple to use. Just choose from the available workouts based on the time and energy you have. Each completed workout adds to your totals. That is pretty much it. If you dont know how to do some of them you should probably find a qualified instructor to teach you.